Chamomile tea helps calm the stomach and contains apigenin a substance that supports sleep relieves anxiety and may help reduce depression.
Calming herbal tea.
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Spoon 1 heaping teaspoon of the blend into each bag.
Chamomile and lavender are better known for helping anxiety.
In a bowl combine each of these dried herbs.
Chamomile and lavender are also well known soothing relaxing herbs.
Lemon balm chamomile passionflower and rosebuds or rose petals.